Therapeutic Yoga with Erika

Erika’s Yoga Therapy sessions blend mindful, functional movement, breath work, and individualized yoga practices to help you restore strength, improve mobility, and reconnect with your body in a grounded and empowering way.

This is not a typical yoga class. It’s a therapeutic experience designed for real bodies, real challenges, and real-world stress.  Whether you’re struggling with pain, recovering from illness, navigating hormonal changes, or simply trying to calm an overactive nervous system, Therapeutic Yoga meets you exactly where you are.  No previous yoga experience or even any flexibility required.

Therapeutic Yoga can support and enhance Physical Therapy, Chiropractic, Massage, Acupuncture, Talk Therapy, and more.

Erika has specialized training and extensive experience supporting clients with: chronic back pain, shoulder and neck tension, Chronic Fatigue, Chronic Lyme, Long Covid, Fibromyalgia, Peri and menopausal symptoms, anxiety and stress.

If your body feels unpredictable, depleted, or overwhelmed—this work can help you rebuild your foundation gently and safely.

Erika’s clients have experienced: Improved mobility and functional strength.  Increased energy and resilience, a calmer and more regulated nervous system, relief from chronic stress patterns, and a renewed sense of connection to body and mind.

Your Investment & Location

60-Minute Yoga Therapy Session: $130

Sessions take place in your home or in Erika’s office at:

Midcoast Health Collective

558 Main Street

Rockland, ME

A travel fee may apply for in-home sessions.

Wear comfortable clothing you can move and breathe in—elastic waistbands preferred.

Please do not book Yoga Therapy appointments online. Reach out to Erika to book your sessions.