Integrative Bodywork with Erika
Creating Balance From The Inside Out
Come Home To Yourself
Integrative Bodywork
Integrative Bodywork sessions offer a unique and gentle path back to balance. Erika uses many different techniques that are tailored to what you need the day of your appointment. This is not traditional massage, it’s a deeply complimentary experience designed to support your physical, emotional, and energetic wellbeing at the same time.
Clients feel that Integrative Bodywork with Erika has helped them soothe their nervous systems and has given them relief from chronic pain that hasn’t responded to other treatments. They’ve experienced better posture and body awareness, increased mobility, a resolution of tissue-held emotional memories, and experienced feelings of expansiveness, strength and joy. Some describe it as the first time they’ve been able to truly relax, breathe fully, and feel at home in their bodies.
Sessions may include: Swedish massage, myofascial work, gentle traction, acupressure, breath work, Reiki, Polarity balancing or Lymphatic massage.
You get off the table feeling deeply relaxed, present, grounded, and more fully yourself.
Manual Lymph Drainage
Manual lymphatic drainage (MLD) is a specialized technique involving gentle, rhythmic movements applied to the skin to stimulate the lymphatic system. This method promotes lymph flow, helping to mobilize interstitial fluid and facilitate the removal of waste products from tissues back toward the heart. MLD is often used in the treatment of conditions such as lymphedema and in post-surgical recovery. It also has an analgesic effect on the body, thereby reducing pain and helping with nervous system support.
Clients have reported that MLD sessions with Erika are calming and effective with reducing swelling from both post-surgical and lymphedema, as well as helping with autoimmune dysfunctions such as Epstein-Barr/Chronic Fatigue and Fibromyalgia.
Can be a stand alone therapy, or used to compliment your Integrative Bodywork session.
Reiki
A gentle technique where the practitioner channels universal energy to facilitate your own natural healing process that then restores physical and emotional balance and well-being.
Clients have reported to Erika that this type of work is deeply relaxing and helps them to reduce stress and pain.
Can be a stand alone session, or used to compliment your Integrative Bodywork session.
Polarity Balancing
A wholistic form of touch therapy that uses a combination of Eastern and Western techniques to facilitate the balanced flow of energy in the body to promote healing. This technique works on all levels of your being: physical, mental, emotional, spiritual and energetic.
Clients report having more energy, feeling lighter and less burdened, and having a greater sense of ease in their bodies and life.
Can be a stand alone session, or used to compliment an Integrative Bodywork session
Your Investment
A full body, mind, heart and soul reset tailored to your physical, emotional, and energetic needs.
60-Minutes: $130
90-Minutes: $160
120-Minutes: $190 ( Integrative Bodywork Only )
Barring illness, emergency or wild weather a 24 hour notice of cancellation is requested or you will be billed for the missed session.
Cash/Venmo or Check.
Credit card payments please add $5.00 to help with fees.
“Erika is extremely professional with excellent boundaries, explains things carefully, listens to any concerns and works on problems in an appropriate way. I am a farmer, former stonemason and builder and essentially have done physical labor since I was a teenager. Erika is my massage therapist of choice, and also has provided yoga therapy to help with my back. I highly recommend her for anyone who needs a skilled and sensitive massage or yoga therapist.”
B.S
“Erika has provided polarity therapy, massage therapy and yoga therapy to me for many years. I find her to be well-trained in physiology, skilled in healing touch, sensitive, professional and welcoming in all ways. She is responsible, respectful and kind, and takes her craft seriously.”
M.M.
“The sessions I have experienced with Erika have been unique since they seem to affect more than just the physical body. I always feel a sense of freedom of movement and less tension and pain in my body but also a deeper level of release in the mind and connection with spirit. One time I experienced a strong shift in a creative block I was having and her work allowed me to process some old wounds that were restricting me from continuing on an artistic path.The treatments I have received with her have left me feeling grounded, clear and more at peace. I have felt a deep sense of relief and became more aware about what my higher purpose is through the subtle yet profound style of bodywork that she practices. I highly recommend a healing session with Erika.” Hanna